Did you know that 80 percent of people who make New Year’s resolutions give up on them by the second week of February? Research conducted by Strava using over 800 million user-logged activities in 2019 predicts the day most people are likely to give up on their New Year’s resolution is January 19th. This means many people have fallen back into their old habits and lifestyles as we speak.
Well, I want that to end today!
I’m sharing my Goal Setting 101 habits that will help you yield real results. I believe it is important to utilize the art of Goal Setting because goals give you FOCUS, they help you MEASURE progress, they help you stay MOTIVATED, they help you beat PROCRASTINATION, they help you DETERMINE what you want in life, and once you accomplish your goals, you ACHIEVE more.
Along with creating my annual Vision Board, I write out my goals for the year. This is where I focus on how I want to feel and what I would like to accomplish.
My list consists of 8 categories which are: Career, Finances, Hair & Skin, Health & Wellness, Passions, Relationships, Spiritual, and Travel. Under each category I list what I would like to accomplish by turning my resolution into a specific, measurable goal.
Check out my Goal Setting 101 tips now!