6 Sunday Habits For A Productive Week

6 SUnday habits

Sundays.

Sweet Sweet Sunday’s.

For most, Sunday’s are bittersweet. It seems like the week drags on, the weekend flies by, and next thing you know it’s Sunday. It’s the last day to soak up some rest, relaxation, and fun before embarking on yet another long workweek.

Personally, I love Sunday’s. It’s the one day where I can solely focus on me in a variety of ways. There’s time to cook, clean and organize my space, journal, whip up a homemade face mask, and even slide in a nap! It’s heavenly!

Growing up we followed the Sunday Routine: Church, Breakfast, Clean & Meal Prep, Nap/Relax, Dinner, Prep for the week & Wind Down. I adapted this method early on in life and utilize these habits now as an adult. Following my Sunday routine sets the tone for the week ahead.

Here are 6 habits to maximize productivity for the week!

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Unplug: Why You Need A Social Media Break

The Lent season has officially begun, and for most of us, we’re scrambling to figure out what to give up or sacrifice this year.

For those of you who aren’t familiar with Lent, Lent is a biblical observance in the Christian world. Beginning on Ash Wednesday, Lent is a season of reflection and preparation before the celebrations of Easter. By observing the 40 days of Lent, Christians replicate Jesus Christ’s sacrifice and withdrawal into the desert for 40 days.

During Lent my mom and I typically give up sweets. Most specifically desserts, cookies, cakes, pies, etc. This year I challenged myself to give up not only sweets, but also bread, juice, French fries, and meat. All are my ultimate weakness! I also tossed around the idea of giving up Social Media but concluded that it wouldn’t be beneficial to leave when I’m trying to build my brand with consistent engagement. Instead, I plan to limit my time (Shout out to Apple for creating the Screen Time feature) and stick to ONLY posting for my blog.

Let’s be real: Social media has taken the world by storm!

It’s our source for everything! It’s where we communicate with our friends, we learn about the news and what’s going on in the world, we get sucked into buying products and merchandise from influencers, and of course we get the tea on the latest celebrity gossip. It’s our new normal, a way of life so to speak.

On the other hand, social media can become addicting, yielding negative results directly impacting the idea of happiness, and create low sense of self-worth, if you let it! Continue reading “Unplug: Why You Need A Social Media Break”

The Navigation of Seasons

Be joyful in hope, patient in affliction, faithful in prayer. Romans 12:12

I have entered yet another transitional season of my life. This one seems extremely different than the first time around. I completed my graduate program in May and earned an MA in Counseling emphasis on Mental Health. Though I am extremely proud of my accomplishments, I am constantly asking: Where did the time go? I was literally in Kindergarten yesterday and now I’m officially out here in the world. Everything seems to be happening so fast. I have no idea what I’m doing and where I’ll end up next. Yet, that is the very question that I keep hearing now that I have graduated.

“So what do you want to do now?

“Are you going for your doctorate?”

“Do you have a job lined up?”

“Where are you going to live?”

Response in my head/Quote of the season: “I’m just tryna get my life together!”

Of course I give them a smile and say my spiel about going for my license, getting an intern number, and looking for a PAID position. All of which definitely won’t happen overnight. It’s a PROCESS!

On the other hand, I have also entered the season of my life where weddings, house housewarmings, and baby showers are main events.

You couldn’t tell me at sixteen that I wouldn’t be married to a chocolate King at 25 with my Benz, bomb two-story house, and Teacup Yorkie safely tucked away in my purse.

They say if you want to make God laugh, tell Him your plans.

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Gracefully, Stepping Into 25

Another one checked off the list …

I can honestly say that I’m extremely proud of myself. I’m proud of the woman that I have become and I can only thank God and my mom for molding me into this being.

I will turn 25 next month. My how time flies! I was just graduating from high school yesterday lol. The closer I get to 25 I’m realizing how truly powerful it is to write out your goals and see them flourish right before your eyes. The goals that I’ve created for myself this year have been marked off left and right. I was inducted into an honors society, finished my course work for my grad program, save(ing) money for life after grad school, #YOC, spending time with family/friends, writing, and lastly my favorite of them all – traveling.

I’m fortunate that I can just get up and go whenever I want.

I have no children to think of, just school, saving money, and minor bills to pay.

Therefore, I decided to challenge myself to come up with a list of 25 things I want to complete before my 25th birthday. I will document my journey along the way!

Here’s my list:

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When The Bird Leaves The Nest

There comes a time in your life when you have to start making your own decisions. You have to be confident in them, confident that you’re capable of making logical decisions and overall utilizing your own discernment.

Coming from a late night, I boarded my solo flight, took my seat and began to reflect on my capability of making decisions and the recent disagreement I had with my mom.

Last year I was inspired and encouraged by one of my professors to apply for Alternative Breaks (AB). AB is a program provided by LMU where they select a group of students to travel to various counties/countries in hopes of fighting one common goal — social justice. I quickly became interested and applied to become a group leader for the Mental Health trip. My good friend Lila and I applied, had our interviews and waited for the verdict. We knew that there could only be one leader, but we promised each other that we’d still participate no matter who got the position. Fast-forward a couple of months later many things were going on in the world from the continuous Police brutality resulting in the killings of my people, to terrorist attacks in my beloved Paris, Brussels, and beyond (…sadly things are still occurring).

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The List

The older I’ve become, the longer My List has grown. If you don’t know what LIST I’m referring to, I’ll give you a quick example:

It’s the list we all create at age 16 where you plan out your entire life – down to the name of your unborn daughter, the future dog, honeymoon destination, and what type of car you’re going to drive.Screen Shot 2016-03-25 at 8.01.48 AM

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Or even better – you played MASH which predicted your whole life all on one sheet of paper. No one couldn’t tell me that I wasn’t going to marry Morris Chestnut, Lance Gross, Dreux Frederic (Lil Fizz from B2K), and Patrick Breeding (of B5) all at the same time lol

The list that never comes true – yet it takes you on a whirlwind of ups, downs, doors shut in your face, as new ones are prepared and opened when you’re ready to receive what’s behind it.

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Feeling OLD in your 20s?!

Picture this …

Coming home from a long day of work, classes, or BOTH. You walk in the door, quickly drop your bag that contains every ounce of life, as you know it. You quickly hop in the shower, put on your pjs and unwind. Next, you then attempt to cook a meal and decide that you’d rather have leftovers instead because that’s how tyadddd you really are. You reheat Sunday nights chicken, rice and veggies, scarf it down and make your way to your sanctuary – The BED. Club Sheets has you listed number 1 on the VIP list and DJ pillow is ready to rock you to sleep. You curl up into a ball underneath your sheets, reach for the remote, and indulge into the world of old cartoons and reality shows. This is the life of a #TwentySomethin`.

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Defining Relationships

This is a touchy subject, and I’ve honestly wanted to write this post for a while…and have been sitting on it because I have no idea exactly where to start. In relationships there are so many factors: maturity, security, exclusivity, the list goes on. What we need to do now, at this age of #TwentySomethin’s we need to CLEARLY define what we want and don’t want in terms of relationships. Continue reading “Defining Relationships”

Gratitude

Life is funny. God definitely has a sense of humor because we go through countless trials, tribulations, successes, failures – all of which is part of His greater plan.

Yesterday the Devil tried to get me – attacking my psyche and filling it with nonsense. Have you ever IG stalked someone’s life? Lol I know it sounds crazy, but not necessarily stalked in the crazy sense rather you scrolled through all their pictures and looked at how beautiful their life has been portrayed to the world. Well I did that and ultimately felt as if the goals I have been striving for seemed minute in the grand scheme of things. This person was living the life I wanted, without even having a degree in hand. In no way am I criticizing people who didn’t go to college, or haven’t attained their degrees yet … but it can be discouraging sometimes when someone seems like (keyword: seems) they instantly got it – and I (you, me and the rest of the world) worked/ are working hard to even gain a little piece of it. In this I automatically thought about a line from one of my favorite songs by Tyrese’s, “Walk…A Poem”. I literally listen to this poem every morning before I start my day. This line summed up everything and brought me back to reality:

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Worthy Of

I was scrolling through my IG timeline, and ran past this amazing quote, that I have here as the default picture. Often time as a woman, my friends and I always talk about our worth. We talk about how our future Kings, will understand what the word RESPECT actually means, and will treat us like the Queens we are. They’ll no longer entertain the peasants (thots, hoes, whatever you want to call them). I find it funny that worth is determined by material attributes nowdays – what brands do you rock, what kind of car you drive, if you have your own place or not. The idea of worth has been misconstrued.

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