Many people talk about self-care but don’t actually practice the act within their daily lives.
During the last year of my graduate program, my fieldwork professor preached to the high heavens on the importance of self-care within the helping field. She warned us that therapists, counselors, and social workers experience the most burn out in the field because we are constantly giving of ourselves daily. Every week she would ask each student in class to name something that they did for themselves over the weekend. Many of us would say sleep, catch up on shows, watch a movie … you know things that don’t really apply to self-care. Our responses were more of a break from the routine of our hectic schedules.
Self-care is actively setting time out of your busy schedule to cater to you.
That means mind, body, and spirit.
Self-care goes far beyond getting eight hours of sleep. It’s in your thoughts, your actions, how you carry yourself, what you do for others, and your outlook on life.
Continue reading “Self Care: Indulge” →
.. time; 12:05 PM.
.. feeling; burnt out. Senioritis is REAL. And this is my second time around, so it’s even worse than the first time.
.. missing; my peace of mind, hugs, and hearty laughs (although I had a really really good laugh about two weeks ago, I was legit in tears).
.. wishing; everyone well this week/weekend. Self-Care is necessary!
.. should be doing; preparing interventions for my sessions after lunch. I love my kids. I haven’t seen them in two days. They’re gonna be all up in my face asking questions lol “Why weren’t you here yesterday Ms. Bree?”
.. thinking: of a master plan! …nah my journal knows
..talking to: Bri about babies and getting married, per usual lol
..affirmation for the week: be still, be calm. It’s going to be okay. God I still trust you!
..plotting: my next adventure; I need a getaway like yesterday.
Continue reading “Actuellement .. (That Means Currently) | February 10th” →
The older I’ve become, the longer My List has grown. If you don’t know what LIST I’m referring to, I’ll give you a quick example:
It’s the list we all create at age 16 where you plan out your entire life – down to the name of your unborn daughter, the future dog, honeymoon destination, and what type of car you’re going to drive.
Or even better – you played MASH which predicted your whole life all on one sheet of paper. No one couldn’t tell me that I wasn’t going to marry Morris Chestnut, Lance Gross, Dreux Frederic (Lil Fizz from B2K), and Patrick Breeding (of B5) all at the same time lol
The list that never comes true – yet it takes you on a whirlwind of ups, downs, doors shut in your face, as new ones are prepared and opened when you’re ready to receive what’s behind it.
Continue reading “The List” →
I can’t believe how fast time has flown by! I created this blog a year ago in March. My first official post was published on March 4th, titled Weathering The Storms. During this season of my life, I was going through somewhat of a rough patch. At the time, I was recovering from my last open heart surgery, I was unemployed, finishing up my first year of Grad school, trying to have a social life, and dealing with the #TwentySomethin’Struggles of my non-existent dating/love life. All in all, I definitely had my high and low moments, but blogging became my outlet.
It was here that I could share what was on my mind.
Continue reading “HOTM Turns One!” →
Picture this …
Coming home from a long day of work, classes, or BOTH. You walk in the door, quickly drop your bag that contains every ounce of life, as you know it. You quickly hop in the shower, put on your pjs and unwind. Next, you then attempt to cook a meal and decide that you’d rather have leftovers instead because that’s how tyadddd you really are. You reheat Sunday nights chicken, rice and veggies, scarf it down and make your way to your sanctuary – The BED. Club Sheets has you listed number 1 on the VIP list and DJ pillow is ready to rock you to sleep. You curl up into a ball underneath your sheets, reach for the remote, and indulge into the world of old cartoons and reality shows. This is the life of a #TwentySomethin`.
Continue reading “Feeling OLD in your 20s?!” →