the state of being in good health, especially as an actively pursued goal.
As I vastly approach my 30th Birthday I can only think about preserving my health and wellness. Having a chronic heart condition I’m already conscientious about my health and take all necessary precautions, but where I fell short in my early twenties-mid twenties was understanding what wellness truly meant. Back then I thought wellness meant becoming vegan/vegetarian and exercising more. Now I know it’s much deeper and is comprised of many different things.
Creating a morning routine helps you set the tone of the day and it allows you to move through the remainder of your day with ease. We can choose what our focus will be for the day, prioritize time, and increase our productivity.
The pandemic was my saving grace because I had time to learn more about wellness in depth, slow down, and ultimately become intentional about my wellness journey. Once I started working from home I immediately created a morning routine. My morning routine consists of drinking celery juice or lemon water/tea prior to breakfast, reading my devotional and writing in my prayer journal, morning skincare routine, having breakfast, and stretching in preparation for my workout at 12pm.
A morning routine looks differently for everyone, but the benefits are psychological and physical.
Seven benefits of a morning routine are: Boost Energy Level, Combat Forgetfulness, Improve Confidence, Increase Your Productivity, Increase Flexibility, Lower Stress, and Power of Control.
We’re in the final week, Week 4 of the Self Love Challenge and I’m actually sad about it.
My prayer is that this challenge helped you tap into more of what you need. Often times we give so much of ourselves to others, that we forget to nurture ourselves in return. Here’s to refilling our cup until it overflows!
This past week we discussed self forgiveness, celebrating self and our accomplishments, re-evaluating our priorities through the lens of wants versus needs, and more!
I’ll be updating the daily prompts below, so be sure to check out the updates right here on the blog or you can follow along in my Instagram stories @theeheartofthematter.
Can you believe that Christmas is in four days and the New Year’s around the corner?! I can’t, but with the end of the year vastly approaching, we have a few things to consider.
The holiday season is filled with hustle and bustle, excitement, and cheer. On the other hand, there’s also stress, exhaustion, waiting in long lines, planning, preparation, and even guilt.
We all know that holidays this year have been drastically different from what we’re used to. Some people will gather virtually, some people will meet in smaller groups, and some people will spend the holidays alone.
However, this leaves little time for taking care of oneself. Below 10 tips for practicing self-care during this holiday season.
Make Time For Self
It may seem like it’s selfish to take time to relax, but good stress management requires intentional down time. Create a daily routine for specific activities you enjoy, such cooking, taking a nice hot bath, meditating, reading a novel, or binging a Netflix series.
For most, Sunday’s are bittersweet. It seems like the week drags on, the weekend flies by, and next thing you know it’s Sunday. It’s the last day to soak up some rest, relaxation, and fun before embarking on yet another long workweek.
Personally, I love Sunday’s. It’s the one day where I can solely focus on me in a variety of ways. There’s time to cook, clean and organize my space, journal, whip up a homemade face mask, and even slide in a nap! It’s heavenly!
Growing up we followed the Sunday Routine: Church, Breakfast, Clean & Meal Prep, Nap/Relax, Dinner, Prep for the week & Wind Down. I adapted this method early on in life and utilize these habits now as an adult. Following my Sunday routine sets the tone for the week ahead.
Here are 6 habits to maximize productivity for the week!
Many people talk about self-care but don’t actually practice the act within their daily lives.
During the last year of my graduate program, my fieldwork professor preached to the high heavens on the importance of self-care within the helping field. She warned us that therapists, counselors, and social workers experience the most burn out in the field because we are constantly giving of ourselves daily. Every week she would ask each student in class to name something that they did for themselves over the weekend. Many of us would say sleep, catch up on shows, watch a movie … you know things that don’t really apply to self-care. Our responses were more of a break from the routine of our hectic schedules.
Self-care is actively setting time out of your busy schedule to cater to you.
That means mind, body, and spirit.
Self-care goes far beyond getting eight hours of sleep. It’s in your thoughts, your actions, how you carry yourself, what you do for others, and your outlook on life.
To the quiet girl
I hear you
Most can’t fathom your beauty and the true essence of all that you have to offer because you have been drowned out by noise
I once was you, but then one day I found my voice
Stood up for myself in the most simplest of ways
All without having to get out of hand
Outta pocket neck rolls, hand claps, and witty snap backs
Shut it down with an act of kindness
A notion that is overlooked Continue reading “Shades of You”→
I’m laughing to myself at this silly title that I just created for this post (because I reallyyyy want to call my mommy and ask her to make me a pie lol), but that’s honestly what this month has been like – a little bit sour. There have been highs and lows for the month of August and I figured out the issue: