HOTM SELF LOVE CHALLENGE WEEK 4

We’re in the final week, Week 4 of the Self Love Challenge and I’m actually sad about it.

My prayer is that this challenge helped you tap into more of what you need. Often times we give so much of ourselves to others, that we forget to nurture ourselves in return. Here’s to refilling our cup until it overflows!

This past week we discussed self forgiveness, celebrating self and our accomplishments, re-evaluating our priorities through the lens of wants versus needs, and more!

I’ll be updating the daily prompts below, so be sure to check out the updates right here on the blog or you can follow along in my Instagram stories @theeheartofthematter.

Check out day 22-28 below:

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HOTM Self Love Challenge Week 3

We’re in Week 3 of the Self Love Challenge and I don’t know about you but, I’m really enjoying myself. Answering these prompts bring about a sense of introspection.

This past week we discussed giving yourself grace, dismissing worry and negative thoughts, boundary setting, and more!

I’ll be updating the daily prompts below, so be sure to check the updates right here on the blog or you can follow along in my Instagram stories @theeheartofthematter.

Check out day 16-21 below:

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HOTM Self Love Challenge Week 2

We’re in Week 2 of the Self Love Challenge and I’m feeling recharged and in tune with self.

This past week we touched on a few topics, from the importance of affirming yourself, making room for healthy habits, embracing our differences, and loving on our inner child.

I’ll be updating the daily prompts below, so be sure to check the updates right here on the blog or you can follow along in my Instagram stories @theeheartofthematter.

Check out day 8-14 below:

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HOTM Self Love Challenge Week 1

Welcome to Week One of the Self Love Challenge!

Each week on Monday, I’ll post the calendar for the next 7 days. Here you’ll have access to the daily prompt/activity. I’ll post the follow up prompts daily on my Instagram stories, here one the blog, and will save them for you to view on Instagram in the Self Love Challenge highlight.

Check out the first 7 days below:

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Self Love Challenge

Self Love

/ˈˌself ˈləv/

noun

  1. regard for one’s own well-being and happiness

Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth.

Self-love means taking care of your own needs and not sacrificing your well-being for others.

Self-love is not people pleasing.

Self-love is not selfish.

Self-love is not settling for less than you deserve.

Self-love can have a variety of different meanings, but the root always goes back to YOU.

We’re officially in the month of LOVE, which usually revolves around showing your love and appreciation for others. What we often forget is to show the same appreciation and effort in nurturing love for ourselves. There are plenty of ways you can show love to self and prioritize your own daily happiness.

 Join me on the 28 Day Self-Love Challenge.

Follow along every day in my Instagram stories @theeheartofthematter! #HOTMSelfLoveChallenge