Unplug: Why You Need A Social Media Break

The Lent season has officially begun, and for most of us, we’re scrambling to figure out what to give up or sacrifice this year.

For those of you who aren’t familiar with Lent, Lent is a biblical observance in the Christian world. Beginning on Ash Wednesday, Lent is a season of reflection and preparation before the celebrations of Easter. By observing the 40 days of Lent, Christians replicate Jesus Christ’s sacrifice and withdrawal into the desert for 40 days.

During Lent my mom and I typically give up sweets. Most specifically desserts, cookies, cakes, pies, etc. This year I challenged myself to give up not only sweets, but also bread, juice, French fries, and meat. All are my ultimate weakness! I also tossed around the idea of giving up Social Media but concluded that it wouldn’t be beneficial to leave when I’m trying to build my brand with consistent engagement. Instead, I plan to limit my time (Shout out to Apple for creating the Screen Time feature) and stick to ONLY posting for my blog.

Let’s be real: Social media has taken the world by storm!

It’s our source for everything! It’s where we communicate with our friends, we learn about the news and what’s going on in the world, we get sucked into buying products and merchandise from influencers, and of course we get the tea on the latest celebrity gossip. It’s our new normal, a way of life so to speak.

On the other hand, social media can become addicting, yielding negative results directly impacting the idea of happiness, and create low sense of self-worth, if you let it! Continue reading “Unplug: Why You Need A Social Media Break”